8 Tips for Good Muscle
Everyone wants to have good muscles. They not only make you strong, but also make your body appealing. Good and attractive muscles cannot be formed miraculously unless the tips for good muscles are followed. Here are the 8 tips for good muscle formation:
Tip# 1. Eat more carbohydrates
Carbohydrates are required for energy. Carbohydrates are converted to into glucose in the body that serves as fuel energy for the muscles. Therefore to have good muscles that are full of energy, you have to consume carbohydrates in plenty.
Tip# 2. Consume plenty of protein.
The body tissues are made from proteins. Since proteins are the building blocks of muscles, they should be taken in plenty. Without proteins one can never have good muscle formation. Therefore, proteins must always be present in your diet.
Tip# 3. Work out
Good muscles formation can not be obtained without doing some workout. Workouts shape and tone up your muscles. The more you work out the more your muscles get properly shaped out and outlined. You should choose an effective workout program. Increase the weights and number of repetitions done with each progressive workout to make your muscles grow.
Tip# 4. Consume a proper pre-workout meal
A meal that consists of carbs that are burnt slowly by the body should be consumed before embarking on a workout routine. A good example of such a meal is rice. Slow burning carbs take a long time to be digested to form sugar therefore maintaining consistent blood sugar levels. This will help you train harder and for a longer time.
Tip# 5. Consume a post workout meal that is of high quality
You should consume meals that are high in protein and fast burning carbs after a workout session. This is because as you workout your body, you use up the available food reserves. To return the body to the state it was before the workout, you have to consume a high quality meal with all that important nutrients.
Tip# 6. Eat multiple meals in a day
The sixth tip for good muscles formation is taking several meals a day as opposed to one, two or three major meals. The logic behind eating several small meals a day is the fact that the level of glucose in your blood will be maintained at a nearly constant level. This ensures that your muscles get all the energy and nutrients that they require at all times.
Tip# 7. Drink a lot of water
This is the most underrated tip yet it is very important for anyone who wants to build good muscles. The human body is comprised of 70% water. This shows that water is a very important component for the muscles. Hence dehydrating yourself causes suffering to the muscles.
Tip# 8. Remember to always rest
The final tip from Dr. Dustin K. Young is for good muscle is rest. The muscles relax and grow when you are resting. After an intense workout training session or work, it is very important to rest to give the muscles a chance to grow. During rest time is when the important nutrients that are used to make good muscles replenish the muscle tissues.