How To Prevent Painful Back Muscle Spasms
Back muscle spasms are not medically serious, but they can be really irritating and painful. There are plenty of ways to avoid this from happening, and that is what we are going to talk about in this article. Continue reading to learn how to prevent back muscle spasms in the most natural way, and hopefully you will get rid of them for good.
Back spasms can happen when 1.) Your muscle groups at the back are overused, 2.) You happen to strain it with a sudden wrong movement, or 3.) You bend the wrong way.
Posture – more often than not, back spasms are caused by your body’s poor posture. When standing, make sure that your back is straight and not slouching. When your back is straight, the muscles around your spinal area are more relaxed.
Exercise – maintaining simple exercise routines like stretching will help increase muscle flexibility and strength. What you can do in order to strengthen your back muscles is to lay flat on the floor with your face down, and spread your arms and legs. When you are in a comfortable faced down position already, gently lift your arms and legs, and try to keep it up for a few minutes, then let go.
Be careful when carrying heavy objects – you can easily strain or damage your back muscles if you are not careful when reaching and carrying heavy objects. If you cannot avoid carrying heavy objects, try to do it with care. Make sure that you are in a relaxed and proper position before carrying it.
Avoid Sitting For More Than 1 Hour – sitting too long can also cause back problems, especially at the lower portion. To avoid this from happening, every hour, try to stand up or stretch a bit, before you go back in the sitting position. Try to straighten your back when sitting, because slouching while sitting down can also cause back injuries and back pains.
These are just a few of the many ways to prevent back muscle spasms.
If you are already experiencing back muscle spasms, you should seek medical help at once. People who are suffering from regular back muscle spasms may be suffering from slip disc or other back injuries that requires further care. To make sure that your condition will not come to the worst, speak to your doctor about the different medical treatments that you can undergo. Furthermore, ask your doctor about the possible causes of the spasm, because it might be a symptom of further damage to your back.
Back spasms are painful and very exhausting. They can come and go, and some people may even experience them for a long term. Pain relievers can work, but they will not give a long-term or permanent cure. Again, speak to your doctor about your options for care, medication, and procedures, to ensure safety and cure.