How to get relief from upper back pain?
A person who suffers from back pain finds it rather difficult to find relief because there are so many causes and types of back pain. In fact, practically everyone suffers from back pain some time in their lives.
There are various types and causes for back pain; and most people resort to taking medication or pain killers to treat the pain. Though this may provide temporary relief from the pain, it only masks upper back pain symptoms. In fact, some people also suffer serious side effects of the medication.
Hot and cold therapy
Hot or cold therapy can provide relief from upper back pain. Heat therapy helps alleviate back pain by improving blood flow to the sore back muscles which in turn helps with the healing. Cold therapy using cold compresses help reduce back pain by reducing the upper back muscle swelling. Though alternating between heat and cold compresses can provide upper back pain relief, you need someone to administer it to you.
Kidney problems can trigger back pain
Back pain is generally a consequence of injury to the various back structures like muscles, joints, discs, bones and ligaments. The severity of the upper back pain depends on the involved structures where ruptured discs are more serious than muscle strains. Moreover, a muscle sprain can get completely healed but a ruptured disc can lead to chronic back pain. Sometimes, even small tasks of bending to pick up pens can lead to back pain. Obesity, sports injuries, poor posture, car accidents and psychological stress can also lead to upper back pain. In some cases, even problems in the internal organs like heart, kidney and intestine can lead to back pain.
Today, chiropractic is growing into a very effective treatment option for upper back pain. In fact, one of the most common reasons for a person to visit a chiropractor is for treating back pain. Seabrook Chiropractors are professionals at treating back problems wherein they make specific adjustments for correcting spinal problems that lead to back problems. Consequently, they also help restore the nervous system’s normal functioning. Chiropractic treatment is also a cost effective and safe treatment option for back pain. In fact, most people who have undergone this treatment acknowledge significant reduction in their upper back pain that lasts quite a long time, without any medication.
Massage and stress reduction
Besides chiropractic treatment, you could also get a weekly Swedish massage for relief from back pain. It reduces the toxins in the body and helps heal body tissues. It also reduces anxiety and elevates your mood by releasing endorphins into the bloodstream. Reducing stress levels also help provide upper back pain relief. Just spend five minutes in a day to calm down and decompress with meditation for relief from back pain. Even yoga helps manage stress and reduce muscular pain. Yoga has been used for centuries for rejuvenating, healing and reducing upper back pain. With the help of chiropractic treatment, massage and stress reduction, you will be able to experience considerable relief from upper back pain without taking any additional medications.